{"id":4,"date":"2013-05-04T13:26:17","date_gmt":"2013-05-04T05:26:17","guid":{"rendered":"http:\/\/sihatbertenaga.com\/blog\/?p=4"},"modified":"2013-09-10T03:58:30","modified_gmt":"2013-09-09T19:58:30","slug":"tip-kesihatan-1-kekal-bertenaga","status":"publish","type":"post","link":"https:\/\/sihatbertenaga.com\/blog\/tip-kesihatan-1-kekal-bertenaga\/","title":{"rendered":"Tip Kesihatan : Kekal Bertenaga"},"content":{"rendered":"

<\/p>\n

<\/p>\n

Assalamualaikum dan selamat sejahtera tuan puan,<\/span><\/p>\n

Tip kesihatan untuk menjaga kesihatan supaya\u00a0 kita kekal sihat dan\u00a0 bertenaga<\/p>\n

    \n
  1. Mendapat tidur yang cukup.<\/li>\n
  2. Bersenam paling kurang 30 minit sehari.<\/li>\n
  3. Minum air kosong paling kurang 3 liter sehari.<\/li>\n
  4. Menggunakan produk Vken.<\/li>\n
  5. Mengambil pemakanan yang seimbang.<\/li>\n
  6. Mengambil pemakanan tambahan.<\/li>\n<\/ol>\n

    <\/p>\n

    <\/p>\n

    Jumpa lagi di hari lain dengan tajuk perbincangan yang lain. Mariah kita bersama-sama menjaga kesihatan .Semuga kita amalkan semua ilmu ini dan sampaikan kepada orang lain. \u00a0<\/span><\/span>Insyaallah. Kita tangguh perbincangan kita dengan tasbih kifarah.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Assalamualaikum dan selamat sejahtera tuan puan, Tip kesihatan untuk menjaga kesihatan supaya\u00a0 kita kekal sihat dan\u00a0 bertenaga Mendapat tidur yang cukup. Bersenam paling kurang 30 minit sehari. Minum air kosong paling kurang 3 liter sehari. Menggunakan produk Vken. Mengambil pemakanan … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-kesihatan"],"_links":{"self":[{"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/posts\/4"}],"collection":[{"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":8,"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/posts\/4\/revisions\/64"}],"wp:attachment":[{"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sihatbertenaga.com\/blog\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}